Day 114 - Used Ta Be

Day 73 - Get 'Em!

Let's finish strong!

Day 68 - Mood Music

Woke up and an incredibly good mood this morning. And that was before the kick boxing workout which was tremendous, a natural uplifting my mood. I would have to add that I don't think I've heard anything I got eight hours plus of sleep. Per usual the kickboxing instructor was inspirational left me with a quote she said make a plan and execute the plan then you can talk after you walk. Today I'm going to finish with some Pilates and some situps and then do the same thing all over again tomorrow and my mood should be amazing to have a killer week next week. I need to really pay attention to the hours I'm getting sleep well because I think that has a very big affect I've also read that weightlifting has different effects on your mood than just regular cardio and I have taken a week off

Day 59 - Waste Away (July 1st)

Progress is happening before my eyes and I'm getting completely ripped I just have a lot of fat still around my waist. Next week I'm going to really focus on diet and cardio and the goal is by 1 July to have a significant shrinkage of my waistline.

Goals to knock it out of the park

Day 44 - This is the time

I am tired of my life revolving around trying to lose weightI will tell you what, every time I look back and think about events in my life I was always watching my weight and my diet. A party, a sporting event, just memorable day-to-day events I was always the guy contemplating what I should eat or drink.

Day 41 - Next Half

Day 32 - Clarity

hello. I would say that I'm going on a minimum of 30 days of supreme confidence positivity and clarity. The results speak for themselves I'm not just in a good like I have been before I'm just up swings, but I am executing flawlessly I find that along with stress management I am being fed off of results so it is an M 

list cycle in a positive way

8:24am - by the way? good job to Joe Beezy for making SURE he was able to get up out of bed this morning

Day 28 - Game of Inches

so this month I have lost an inch off my waist. My weight is actually the same and I believe that is because the heavy lifting I've been doing twice a week on the same body parts people have noticed. I am extremely proud of my progress even though there's clearly a lot of opportunity to tighten it up it's the fact that for these last three days I have not started over and I'm being accountable to myself and logging everything. This also allows me to look for trends and see what things I'm doing right. There's no question that I cannot keep drinking and eating poorly if I really want to reach my goals but at the same time I'm learning that my body responds very well to exercise. So when I can really focus in and combine optimizing both diet and exercise

Day 22 - Get Them

Amazing 5am workout, beautiful sleep!

I'm only 41.  I have it all inside me - plenty of time to shine and life a healthy, fulfilling, and rewarding life.  Be vengeful, show everyone.

Day 10 - Step Up

Come on people I'm doing my part now do yours!  Tell me how I look!

6:38 - Switched to turkey bacon (Yup!)

8:38am - And the people spoke...

#Cyn

#Phil B

10:59pm - All I have is each day

Day 8 - The Process

For 4 weeks just do the process and let the chips start falling

6:50am - Step right up, step right uuup. Let me know if you like what you see, folks! Don't be shy, step right up, step right uuuup!

6:55am -  Wow.  I mean I'm not surprised but Jesus this is why there was only minimal movement during my heavy fitness stretch last year.  Blew the diet almost daily, yo!

3:02 I love my family. The deserve to see me right. Focus man, do yourself a solid.

4:59pm - Yes, I want liquor but..

5:22pm Redshirt

test

Day 1 - Ready (276)

The last 2 weeks have been wild.  They have contributed to this whirlwind of a year (it's only April!) but there have been elements of debauchery that are tought to get past.

Drinking, eating, drinking, eating....


But I'm ready.

I'm ready to get to where I haven't been able to go. The struggle has been real since 1995.  So many failures that what would it look like if I erased it all?   THIS YEAR!

Current:
Blood Sugar: 187
Waist: 50"
BF: 32.77%
Weight: 276lbs

Goals
Blood Sugar: 109
Waist: 32"
BF: 15%
Weight: 185lbs


7:09am -  I want people to freak out when they see me.  That feeling where everyone is commenting so you know just KNOW other people are going to chime in at any moment

8:21am -  So interesting.  I'm very overweight, damaged nerves and all of that but yet I am very "lively" down there.  Morning woods on the regular.  So that is very very encouraging but would love to know why.  Eliminating everything else...it has to be STRESS related.  It is minimal in my life at the moment (knock on wood)

9:11am -  Get back to the old gym rate exercises -  lungers, turkish getups, kettle betl, jump rope, jumping jacks, etc

 Tabata


10:13am -  I need to actually track and review my nutrition progress




11:26am  - all those fat jokes, boyeeee.  Oh man, it's on.   I can feel my stomach hanging over the belt, it really is unhealthy and grotesque.  I am damn near blind from the diabetes

11:54am -  Learn to eat right and log it all -  no starting over until the next clean day - that's insane!


Food Journal



12:30pm  -  flashback!  Skinny as shit but still fat! #perspective

12:56pm - wow

109 weeks ago

12/18/13

41

Tonight I will celebrate and enjoy myself but continue on with my goals