Winning Big

I won biiiiiig today.

Kicked ass at work

Found out I'm going to Hawaii

Fellowship w/Friends (Sportspage)

Poker Domination

I Won

30 Days

Make this my year.

We are going to start with being changed come Feb 17th

Feel Good Week

today is the beginning of the week where my focus is going to be to feel good about myself. there has got to be a correlation between my self-worth and my performance.The first thing that will really start to show me that no matter how down I get on myself I can quickly accomplish things that I want - even if they are difficult even if there are things I have never done or haven't done in a long time.

7:43am - Week Goals

- Free 

- 3 5am workouts

- Dialed for work

- Dapper

- Quality time

- Sugar Free

- Goal Update

- 10,000 steps

- Situps

- Food Journal

9:01am - Built

41

Tonight I will celebrate and enjoy myself but continue on with my goals

Insanity

I partied hard sat and sun now its time to stay true

Sunday School

today is going to be a perfect day all around. One of the things I'm focusing on is not giving up after a setback.

Saturday

pI feel faaaaaantastic this morning and I can see an amazing workout coming, baby!

I am going to drink lots of water, hit my 10K steps, and keep my diet dialed today but still enjoy myself!

6:49pm

Oh. Got.

9:14pm - Cheat

Haddome biscuits

Second Day

(Take from 2012)

Physical

• Also notice my muffin top, even when I find XXL clothes that fit comfy.
• Having a huge belly is soooo awkward when you cant pull your pants all the way up, yet they sag down.
• 46" waist
• 27% bodyfat
• 245.8 lbs
• Double cheek and chin
• Feel handsome on a good bay because I have the inner makings
• Great frame - always have been told that thick or thin. When I lift the muscles are pronounced. I am just layered in fat is the only problem.
• My energy is better than when I was 255 but still get wiped out pritteee quick after wrastlin' with the young boys.
• Lidido is poor of course
• Cholesterol - 240
• Look horrible naked
• Sleep Apnea
• Still cant feel great in my Fat Section of closet clothes

Mental

• I feel pretty sharp but thats only cause I'm a sharp guy - nothing special. We'll see if it gets better with time.
• I like to keep busy -some has to do with being home so much now that I'm in between jobs.So overall my reduction in laziness might have been improved from before.
• I'm pretty organized with what I want to do and track things better but thats more due to technology - new Smart Phone.

Emotional

• I get down sometimes - not reeeeally deep but just the whole thing of here we are approaching another new year and I'm still at war.
• Moody? Yeah, but consciously working on it. Funny how it only takes something small to send me into a mood spiral sometimes.
• Have those Dirt Demons still and will till I feel "competent"
• Low stress but really great moods when I work out, bad when I miss.

This Month’s “A Ha!” Moments

• Better outlook and mood when I work out
• Tough to eat healthy without the structure of working full time
• Sure is easier to workout when I am lighter
• Time flies so damn fast that if I stick to it, it will be here before I know it
• Funny how its like 80% mental. Sometimes when I'm "On" I can stare at cake and it might as well be a turnup - no big deal cause I don't eat that. Likewise, went to the gym Saturday night like it was a Tues Morn! Just focused
• Last but not least, picking up where you screwed up is the key -not waiting till the following Sun, Mon, or 1st of month, or Sunday/Mon that is the 1st HAAA

12:18pm - Eat Right