For The Ages

Wow, so I have been tracking my urination frequency.  You can pretty much bet on a bathroom trip once an hour. And on Roadtrips?  Oh my lord by the 2 hour mark my bladder was a water balloon!  Torturous this Saturday in SF but I survived.

Blood sugar is crazy high but that's okay cause I'm going to get it down to 120 in the next 2 weeks, brah.

Joe

Running!

Mile: 9:04

Day 172 - Q4 Shock

Today I'm going to finish what I started and we're going to hit all of our goals for the year God

Day 165 - Sluggish Ruggish Bone

My god I can barely move! Blood Sugar is wild and out of control!

Day 164 - Foof Day

Had a blast hanging out with my boy 

then celebrating the daughter's birthday!

Day 163 - Positive

I'm going to get my stuff done today, capped with BodyCombat!   Weekend but still focus on sugaring down!

Joe

Day 162 - Resync (Q4)

Got myself motivated again (thanks Jeffrey Gitomer!) and I am going to make sure to keep my attitude positive and add value!   I am here - NOW - so I can't wait for greener grass.

Just like that I whipped up goals that include writing every morning!