Day 162 - Resync (Q4)

Got myself motivated again (thanks Jeffrey Gitomer!) and I am going to make sure to keep my attitude positive and add value!   I am here - NOW - so I can't wait for greener grass.

Just like that I whipped up goals that include writing every morning!

Day 155 - Futbol

Really off in this daily fantasy!

Day 149 - Jury Duty

This is one of those days where I thought OK maybe I won't drink tonight yeah right.

I mean I survived jury duty!

Day 142 - Football!

Well today is kind of like another holiday because football season officially starts with the patriots vs steelers

Day 135 - Draft!

Depressing that I have to stay in this job!

I do have my fantasy draft today though

Day 128 - Thin Out Sweet

Blood sugar down to 133 - almost there!

Keep getting it!

Day 121 - Back at Work

Ho hum. Hard day but made it through.

Day 114 - Used Ta Be

Day 107 - Track It

Have a great day - I can feel it coming off

Day 100 - Still Down

Crushed my calls - great day fighting through

Day 93 - Boys Night

Smoke, drank, ate with Debarge.

Careless fun

Day 87 - Picnic Day

Day 80 - Low End Theory

"Me and Erin were talking and we said Joe is losing a lot of weight!"

- Vinh

And he said I have good genes cause I lose it quick.

Real nice validation because I was noticing in the mirror this morning! And the amazing thing is how many calories I am taking in - my good I am totally not dieting but just lifting hard, some kickbox and not drinking aaaas much.

Day 73 - Get 'Em!

Let's finish strong!

Day 59 - Waste Away (July 1st)

Progress is happening before my eyes and I'm getting completely ripped I just have a lot of fat still around my waist. Next week I'm going to really focus on diet and cardio and the goal is by 1 July to have a significant shrinkage of my waistline.

Goals to knock it out of the park

Day 51 - Stretch Armstrong

I'm pissed off at my shirts. I know that I'm losing inches off my waist but somehow the shirt still feels a little bit snug and I have to believe it's because of the dry cleaner. That being said...I have one solid week where I'm going to go hard and make sure that tape measure says a 45 inch waist. Men lie women women lined shirts lie but the numbers don't.

Day 45 - Food Test

We are going to see if I can hit my 2.5 lbs/week with bread back into my diet along with my other choices.

3:56pm - Swag

Well felt like a celebrity today. Ladies and gentlemen were saying how handsome I love the goatee. I'm slimming down to so yeah your boy is fine

Day 38 - Positive

Chalice or not, I came through and hit my nutrition goal. Keep moving.

Day 32 - Clarity

hello. I would say that I'm going on a minimum of 30 days of supreme confidence positivity and clarity. The results speak for themselves I'm not just in a good like I have been before I'm just up swings, but I am executing flawlessly I find that along with stress management I am being fed off of results so it is an M 

list cycle in a positive way

8:24am - by the way? good job to Joe Beezy for making SURE he was able to get up out of bed this morning

Day 25 - They notice?

"Joe, you REALLy look like you been roosing weight!

link to great article hypoman