i've been to myself but I can't just be free I have to actually keep track of what I'm doing on a day-to-day basis and manage my way to the end result otherwise when I let go and do check back later I'm often got in the wrong direction even though I may not feel like it.
even though I've been exercising and trying to watch the types of foods I eat and I've been feeling good and positive and sacrificing in the morning going to the gym at the end of the day I am 275 pounds which really is heavier than I've been in my adult years.that tells me that whatever I'm doing is maintaining but I need to step it up a notch if I'm going to reach my goal be healthy and live a longer life
10:26 - Stick to it. My clothes are tight and my toes tingly. It will get better
10:26 - Stick to it. My clothes are tight and my toes tingly. It will get better
