Day 164 - Foof Day

Had a blast hanging out with my boy 

then celebrating the daughter's birthday!

Day 157 - Drive In

Great time with the kiddos and booze seeing Maze Runner 2.

Wings wings wings and wings!

Day 151 - Nachos

Went to the gym then came home drank (soda) and ate homemade nachos

Day 144 - Kickbox/Pool Party

While I did drink a lot and eat poorly I started out on a great note by going to kickboxing after being off for a few weeks. Then we have a pool party at Matt's house and had a blast!

Day 137 - Flea Market

Walked about 9 miles at the flea market with my father-in-law.

Day 130 - Redwoods!

Oh man we had the time of our lives!

I sugared up though..

Day 123 - Lazy

Omg, laziest adult day I have ever had - shout to the wife.

Woke up late, blasted, took kids to movie (San Andreas), came home and took 4 hr nap, at pizza watched movies (Wedding Ringer/X-Men 3), went to bed!

That's it!

Day 116 - Kick The Box

Good times, got in there and got busy. Heat down in the steam room. Chull. Relux.

Day 109 - Body Combat - Day 2

Back to back.

Let loose with eating and drinking. Guess it was celebration mode cause kids were coming back.

Day 102 - Rejoice

Great start!

Great finish!

Day 95 - Dinner and a Movie

Poured tons of sugar in my blood...

Day 88 - Santa Cruz

I trust myself.

Push the line but watch it

Day 82 - One Direction

What can I say? We balled!

Day 75 - Independance Day!

You know I think I found the sweet spot. I still have to go back and enter in the last few weeks of data for my food intake put my weight has stayed the same and I have not been eating clean at all. My waist is also the same size from three weeks ago. What does this mean? I think it means that I have hit the nail on the head when it comes to how I need to work out with weightlifting and high-intensity kickboxing even if it's not twice a weekend. I believe the syrups and the Pilates have helped as well. I put on my shorts this morning and they're still hanging a little bit loose around my waist now that being said the past few days I've been any extra amounts of sugar and it's going to catch up with me any day now. There's always some lag time one way or the other.so I'm going to enjoy this Fourth of July barbecue drink and sugar fast and then tomorrow I'm going to get after it for the rest of the year.

The best news is that I've had an amazing finish to last quarter and my mood is off the charts no more major project going to take time away from my workouts

Day 68 - Mood Music

Woke up and an incredibly good mood this morning. And that was before the kick boxing workout which was tremendous, a natural uplifting my mood. I would have to add that I don't think I've heard anything I got eight hours plus of sleep. Per usual the kickboxing instructor was inspirational left me with a quote she said make a plan and execute the plan then you can talk after you walk. Today I'm going to finish with some Pilates and some situps and then do the same thing all over again tomorrow and my mood should be amazing to have a killer week next week. I need to really pay attention to the hours I'm getting sleep well because I think that has a very big affect I've also read that weightlifting has different effects on your mood than just regular cardio and I have taken a week off

Day 61 - Math and Science

Watch what I eat to the detail. Output more than I input and I'll lose weight. Lift weights and I'll change my body compisition. 

Day 53 - Camping

Oh what a time!  I didn't do too bad, 6 beers and some swim. Bout 5 hotdogs and tons of honey roasted peanuts. Sleep with no cpap and definatly got choked up a bit.

Day 47 - Opportunity

I have so much to do today but a great opportunity to accomplish my goals. I'm on my way to a kickboxing class I'm going to lift weights in the garage today and I'm also going to do jumping jacks and jump rope I'm also going to walk my dog to make sure that I have 15,000 steps. I'm starting to feel that change that you feel when you're progressing my body doesn't feel so heavy I feel more athletic and I feel like I need to exercise. I love the fact that I have been lifting so much weight it's also giving me cardio benefits. I've got togoing I'm lifting weights I'm doing cardio overall positive thinking and eating right it's going to be a

Great rest of the year.

9:00pm - What DIDN'T I do today???

Walking

Errands

Kickbox

Pilates

Jumprope

Jumping Jacks

#amazing

#dedicated

#sane

Day 40 - Sleep Machine

I forgot it last night. Never going to go through that again in my life.

Went to the spot tonight

Day 34 - Keep Kick Ass

Did that.  I feel happy and great and smart as shit. I need to channel it for results