You know I think I found the sweet spot. I still have to go back and enter in the last few weeks of data for my food intake put my weight has stayed the same and I have not been eating clean at all. My waist is also the same size from three weeks ago. What does this mean? I think it means that I have hit the nail on the head when it comes to how I need to work out with weightlifting and high-intensity kickboxing even if it's not twice a weekend. I believe the syrups and the Pilates have helped as well. I put on my shorts this morning and they're still hanging a little bit loose around my waist now that being said the past few days I've been any extra amounts of sugar and it's going to catch up with me any day now. There's always some lag time one way or the other.so I'm going to enjoy this Fourth of July barbecue drink and sugar fast and then tomorrow I'm going to get after it for the rest of the year.
The best news is that I've had an amazing finish to last quarter and my mood is off the charts no more major project going to take time away from my workouts
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