Day 26 - Poker Night

first off let me start by saying that protein shake last night was amazing! I think I found something that will make me happy little calories and will make me healthy

11:56pm - What a Night

First off I did get a complement. Sean said I looked great and that my shoulders and upper body looks huge. I'll have noticed years ago for some reason even at my age of 41 I gain muscle very fast which is a good thing. 

I did not eat very well and definitely not healthy today but I did manage to control myself to a degree. I didn't stop and get any late-night junkfood although I did have some sweets and soda when I got home - it could have been much worse.

as for poker night I got the respect of everyone there and played my butt off it really was amazing. I am lost in a showdown to two pair but everyone knows that night that I am great at poker I play for respect. The only one that did not read by and yet I ended up taking the chip lead. Now it's time to fall back a little bit and just focus on family and fitness

Notes

Vaighn asked to subscribe to my music

Good job to me for stopping drinking at 10:30!!

Day 23 - Money Where The Mouth Is

I'm very excited today because now is the chance to prove the resiliency that I talk about having in about a week it will be the first month of this process"" turn around. with the up-and-down swings I am a net down 2 pounds I have a week to be down six more

6:36am - Nutrients - So glad to switch to Turkey Bacon.  Tastes great less filling!

8:14am- Really sick of the CPAP

5:35pm - Food

I really struggle when i am starving after work. Have to eat more early!!

7:59pm  -   Look at the numbers and it's right there

8:49 -  It so crazy how I feel mentally stronger than ever.  I have the tools in place and the disclipine in other areas of my life.  Need to apply it here.  This is a full disclosure journey - WITH CHANGE!  And it will all be documented right here!  I am going to get to my 185lb this year!

Day 22 - Get Them

Amazing 5am workout, beautiful sleep!

I'm only 41.  I have it all inside me - plenty of time to shine and life a healthy, fulfilling, and rewarding life.  Be vengeful, show everyone.

Day 21 - Back to the Gym

Today I went and ran on the Eliptical machine - felt good...always does.
Evening time was debachery -  pizza, beer, wine, sweets.  Just free falling.
I need to curb this quick because my blood sugar is on the rise big time. Could really kill me.

Day 20 - Get Right

Didn't make it to the gym.  Was hung over a bit from Fridays poker night.  Made dinner for the lady

• Chicken/Bacon Penne w/Asparagus
• French Bread
• Salad

Tons of booze and then candy in the evening.  I just enjoy my weekends, need to teach my self that enjoyment doesn't mean mistreatment of the body and mind.

Day 19 - Body and Mind for Life

Well here we are Friday and I'm just as excited about this journey as I was two weeks ago even though I haven't worked out in almost a week and I've definitely been cheating on my diet. I just know that there is no starting over and there is no changing of the goals I want to go after it.

And I'm going to crush Pablo once again and talk and poker

12:25 - AT.  Beer and Burgers - can't explain it, just wanted to start the party

12:31am -  Damn it, called Pablo's all in like a dumbass when I had low pair.  Oh well, humble pie is good for you.   I finished the night with more Jack In TheBox

Day 18 - Pattern Awareness

I'm kind of slipping into my pattern of boozin and having fun - little sleep. No gym since Sunday.

How I can stay on course is to work out tonight and then hit Frid, Sat, Sun.

Ate poorly.

Day 17 - The 1st and 15th

Okay

11:38am - Eat Right. I'm having the white rice with the chicken but not as much. Plus salad.

I'd like to get in the habit of taking my stats down on the first and fifteenth.

Leftover beer and chips from Cinco - no exercise.

Day 16 - Insane!

Nope.

Took 2 days off and will be back to making a difference in my body.

I feel amaaazing! I dont want to lose it.

Well, didn't work out today. Partied HARD at work and into the night for Cincos Des Mios!
Fat Burrito, Beer, Chips, Liquor, Sweets.

#choices

Day 15 - Monday The Needle

We move it to 261 by 15th, watch.

 Ended up eating candy and drinking tonight.

No gym.

Day 13 - Kickboxing (Redemption)

Felt soooo good to get back to class!  Great energy and didn't even need an energy boost!

Candy and treats at night, though..

Day 12 Cheats!

  What are some choices to make in tough aituations

Movies

Pizza joints

Popcorn

Game Nights

Protein Bars

rum diet

vodka diet

crystal light

   

Sunday School

today is going to be a perfect day all around. One of the things I'm focusing on is not giving up after a setback.