Day 23 - Money Where The Mouth Is

I'm very excited today because now is the chance to prove the resiliency that I talk about having in about a week it will be the first month of this process"" turn around. with the up-and-down swings I am a net down 2 pounds I have a week to be down six more

6:36am - Nutrients - So glad to switch to Turkey Bacon.  Tastes great less filling!

8:14am- Really sick of the CPAP

5:35pm - Food

I really struggle when i am starving after work. Have to eat more early!!

7:59pm  -   Look at the numbers and it's right there

8:49 -  It so crazy how I feel mentally stronger than ever.  I have the tools in place and the disclipine in other areas of my life.  Need to apply it here.  This is a full disclosure journey - WITH CHANGE!  And it will all be documented right here!  I am going to get to my 185lb this year!