Day 26 - Poker Night

first off let me start by saying that protein shake last night was amazing! I think I found something that will make me happy little calories and will make me healthy

11:56pm - What a Night

First off I did get a complement. Sean said I looked great and that my shoulders and upper body looks huge. I'll have noticed years ago for some reason even at my age of 41 I gain muscle very fast which is a good thing. 

I did not eat very well and definitely not healthy today but I did manage to control myself to a degree. I didn't stop and get any late-night junkfood although I did have some sweets and soda when I got home - it could have been much worse.

as for poker night I got the respect of everyone there and played my butt off it really was amazing. I am lost in a showdown to two pair but everyone knows that night that I am great at poker I play for respect. The only one that did not read by and yet I ended up taking the chip lead. Now it's time to fall back a little bit and just focus on family and fitness

Notes

Vaighn asked to subscribe to my music

Good job to me for stopping drinking at 10:30!!