Well, it is been a very interesting over these first 23 days. Last night I completed all of the journal entries of what I've eaten and met Matt I am still down 2 pounds despite hovering around 3000 cal a day. with the week off from exercise I still put in a good solid two weeks of weightlifting and some cardio even a little bit of kickboxing. At the end of it all I believe the take away here is that I can increase my calories and still lose weight.
another Takeaway is that I really do need to manage myself a little bit tighter and give myself goals that I can hit every few days. it seems that when I see progress I can continue quicker and more efficiently.
Last of all my blood sugar is high as it's been all year and I can't see anything
Takeways (adjust)
Sleep is paramount
Stress Management
6:15am - Need to work on this
8:29 am - Flashback
12:14pm - Doubling up so I can eat more early
10:40pm - Open House for The Food then Magic with boys! Pizza and booze but stayed in control
Jp comment
No comments:
Post a Comment