The last 2 weeks have been wild. They have contributed to this whirlwind of a year (it's only April!) but there have been elements of debauchery that are tought to get past.
Drinking, eating, drinking, eating....
But I'm ready.
I'm ready to get to where I haven't been able to go. The struggle has been real since 1995. So many failures that what would it look like if I erased it all? THIS YEAR!
Current:
Blood Sugar: 187
Waist: 50"
BF: 32.77%
Weight: 276lbs
Goals
Blood Sugar: 109
Waist: 32"
BF: 15%
Weight: 185lbs
7:09am - I want people to freak out when they see me. That feeling where everyone is commenting so you know just KNOW other people are going to chime in at any moment
8:21am - So interesting. I'm very overweight, damaged nerves and all of that but yet I am very "lively" down there. Morning woods on the regular. So that is very very encouraging but would love to know why. Eliminating everything else...it has to be STRESS related. It is minimal in my life at the moment (knock on wood)
9:11am - Get back to the old gym rate exercises - lungers, turkish getups, kettle betl, jump rope, jumping jacks, etc
Tabata
10:13am - I need to actually track and review my nutrition progress
11:26am - all those fat jokes, boyeeee. Oh man, it's on. I can feel my stomach hanging over the belt, it really is unhealthy and grotesque. I am damn near blind from the diabetes
11:54am - Learn to eat right and log it all - no starting over until the next clean day - that's insane!
Food Journal
12:30pm - flashback! Skinny as shit but still fat! #perspective
12:56pm - wow
109 weeks ago
12/18/13
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