this is a great opportunity to be same and manage my weekends differently than I have before. Because quite honestly the weekends I want typically set me back.
7: 42am - Off to the gym
2:05pm - Choices
4:41pm - Roadmap
Here is what needs to be done:
- By May 23 - 4 weeks of "the plan" and I should be around 257lbs
- By June 27 - I should be at 240 lbs with my metabolism, diet, habits kicked in
- By August 1 - 220lbs
- You know the rest
- 217
- 215
- 210
- 205
- 200
- 185
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