Workouts

I

Thursday  9/12/13 - first 5am workout

My Runs

10/28/08 - 2

2/4/09 - 2 (245)

4/21/09 - 1 mile

4-22/09 - 1.25

11/30/09 - 2

1/2/10 - 2 (246)

11/4/10 - 1 mi (clearly trying to get back in it)

3/2/11 - 1.25

5/2/11 1.5

5/29/11 - 2 mi

6/4/11 - 2 (247)

Day 6 - The Weekend

Good morning, Joe

this is a great opportunity to be same and manage my weekends differently than I have before. Because quite honestly the weekends I want typically set me back.

7: 42am -  Off to the gym

2:05pm - Choices

4:41pm  -   Roadmap

Here is what needs to be done:

• By May 23 -  4 weeks of  "the plan" and I should be around 257lbs
• By June 27 - I should be at 240 lbs with my metabolism, diet, habits kicked in
• By August 1 - 220lbs
• You know the rest
• 217
• 215
• 210
• 205
• 200
• 185