Day 23 - Money Where The Mouth Is

I'm very excited today because now is the chance to prove the resiliency that I talk about having in about a week it will be the first month of this process"" turn around. with the up-and-down swings I am a net down 2 pounds I have a week to be down six more

6:36am - Nutrients - So glad to switch to Turkey Bacon.  Tastes great less filling!

8:14am- Really sick of the CPAP

5:35pm - Food

I really struggle when i am starving after work. Have to eat more early!!

7:59pm  -   Look at the numbers and it's right there

8:49 -  It so crazy how I feel mentally stronger than ever.  I have the tools in place and the disclipine in other areas of my life.  Need to apply it here.  This is a full disclosure journey - WITH CHANGE!  And it will all be documented right here!  I am going to get to my 185lb this year!

Day 22 - Get Them

Amazing 5am workout, beautiful sleep!

I'm only 41.  I have it all inside me - plenty of time to shine and life a healthy, fulfilling, and rewarding life.  Be vengeful, show everyone.

Day 21 - Back to the Gym

Today I went and ran on the Eliptical machine - felt good...always does.
Evening time was debachery -  pizza, beer, wine, sweets.  Just free falling.
I need to curb this quick because my blood sugar is on the rise big time. Could really kill me.

Day 20 - Get Right

Didn't make it to the gym.  Was hung over a bit from Fridays poker night.  Made dinner for the lady

• Chicken/Bacon Penne w/Asparagus
• French Bread
• Salad

Tons of booze and then candy in the evening.  I just enjoy my weekends, need to teach my self that enjoyment doesn't mean mistreatment of the body and mind.

Day 19 - Body and Mind for Life

Well here we are Friday and I'm just as excited about this journey as I was two weeks ago even though I haven't worked out in almost a week and I've definitely been cheating on my diet. I just know that there is no starting over and there is no changing of the goals I want to go after it.

And I'm going to crush Pablo once again and talk and poker

12:25 - AT.  Beer and Burgers - can't explain it, just wanted to start the party

12:31am -  Damn it, called Pablo's all in like a dumbass when I had low pair.  Oh well, humble pie is good for you.   I finished the night with more Jack In TheBox

Day 18 - Pattern Awareness

I'm kind of slipping into my pattern of boozin and having fun - little sleep. No gym since Sunday.

How I can stay on course is to work out tonight and then hit Frid, Sat, Sun.

Ate poorly.

Day 17 - The 1st and 15th

Okay

11:38am - Eat Right. I'm having the white rice with the chicken but not as much. Plus salad.

I'd like to get in the habit of taking my stats down on the first and fifteenth.

Leftover beer and chips from Cinco - no exercise.