Day 76 - San Francisco

Great great time with my mother my brother and his girlfriend and my daughter in San Francisco. It was definitely a splurge eight and drink. The photos show that it look like I was concealing a baby seal underneath my shirt I definitely have a stomach. Guess who still feels great and excited?

Day 75 - Independance Day!

You know I think I found the sweet spot. I still have to go back and enter in the last few weeks of data for my food intake put my weight has stayed the same and I have not been eating clean at all. My waist is also the same size from three weeks ago. What does this mean? I think it means that I have hit the nail on the head when it comes to how I need to work out with weightlifting and high-intensity kickboxing even if it's not twice a weekend. I believe the syrups and the Pilates have helped as well. I put on my shorts this morning and they're still hanging a little bit loose around my waist now that being said the past few days I've been any extra amounts of sugar and it's going to catch up with me any day now. There's always some lag time one way or the other.so I'm going to enjoy this Fourth of July barbecue drink and sugar fast and then tomorrow I'm going to get after it for the rest of the year.

The best news is that I've had an amazing finish to last quarter and my mood is off the charts no more major project going to take time away from my workouts

Day 74 - Broke

I cracked but all good. Wrote my 30/60/90 plan.

Day 73 - Get 'Em!

Let's finish strong!

Day 72 - Joe Crushington

I'm just incomplete dominance mode with the way I'm handling my business. All-around I've got a huge following and high level of respect from my peers it feels beautiful I've had a successful first half of the year. Now to really round out my best year ever I need to take these next six months and make my body look amazing.

Day 71 - Data Studio Preso

Okay we drink Redbull we practice and we set it off. I stayed up till almost midnight the night before but it was worth it I think I executed and most importantly I accomplished a very big goal and it's done.

Day 70 - Last Prep

Okay tomorrow is my big presentation on the last big initiative of this quarter. No work out only focus and practice and focus.