Day 72 - Joe Crushington

I'm just incomplete dominance mode with the way I'm handling my business. All-around I've got a huge following and high level of respect from my peers it feels beautiful I've had a successful first half of the year. Now to really round out my best year ever I need to take these next six months and make my body look amazing.

Day 71 - Data Studio Preso

Okay we drink Redbull we practice and we set it off. I stayed up till almost midnight the night before but it was worth it I think I executed and most importantly I accomplished a very big goal and it's done.

Day 70 - Last Prep

Okay tomorrow is my big presentation on the last big initiative of this quarter. No work out only focus and practice and focus.

Day 69 - Dopamine

Working it out - going to be okay. I can feel myself healing

Day 68 - Mood Music

Woke up and an incredibly good mood this morning. And that was before the kick boxing workout which was tremendous, a natural uplifting my mood. I would have to add that I don't think I've heard anything I got eight hours plus of sleep. Per usual the kickboxing instructor was inspirational left me with a quote she said make a plan and execute the plan then you can talk after you walk. Today I'm going to finish with some Pilates and some situps and then do the same thing all over again tomorrow and my mood should be amazing to have a killer week next week. I need to really pay attention to the hours I'm getting sleep well because I think that has a very big affect I've also read that weightlifting has different effects on your mood than just regular cardio and I have taken a week off

Day 67 - Mood Stabilizer

Okay so very interesting I am clearly on the downswing and heading back to my Darkside but unlike other times I am very aware of both the triggersand of the solutions I am present. So this time I'm not just going to sit around and wait I'm going to take control and keep this short stint.

For one thing I definitely noticed a change when I broke out of my pattern of exercising mainly lifting weights early in the morning. With all this research I'm doing on dopamine receptors I can see how there is a correlation. And really when you combine that with my Father's Day weekend which was wonderful but the eating and drinking really smart with me out of control and I was disappointed that I missed my kickboxing class I was looking forward to. I can see confirmation that my theory that when I'm in one of those moods it seems like everyone else hasn't moved problem when it's clearly me. 

Day 66 - Locked In

Yeah, I'm in the bad mood but I'm still locked in my zone. It's that cyclicle part where I am disappointed in myself. No time for that!  Keep going and get those recepters back in shape!