Day 67 - Mood Stabilizer

Okay so very interesting I am clearly on the downswing and heading back to my Darkside but unlike other times I am very aware of both the triggersand of the solutions I am present. So this time I'm not just going to sit around and wait I'm going to take control and keep this short stint.

For one thing I definitely noticed a change when I broke out of my pattern of exercising mainly lifting weights early in the morning. With all this research I'm doing on dopamine receptors I can see how there is a correlation. And really when you combine that with my Father's Day weekend which was wonderful but the eating and drinking really smart with me out of control and I was disappointed that I missed my kickboxing class I was looking forward to. I can see confirmation that my theory that when I'm in one of those moods it seems like everyone else hasn't moved problem when it's clearly me.